Welcome to Health and Healing


Hello Everyone,

We are open and are here to help you, your family and our community stay as healthy as possible through these uncertain and stressful times. Please note that my family and I DID NOT travel outside Ontario during the March break.  As we navigate this situation, Main Family Chiropractic is relying on guidance from national and local Chiropractic associations and healthcare organizations to direct our actions. Many, including the International Chiropractic Association view Chiropractic care as an essential healthcare service that can be used by patients with a wide array of health concerns. DO NOT NEEDLESSLY SUFFER! acute and/or chronic pain will lower your body’s defenses and anti-inflammatories decrease the effectiveness of your immune system. We are here to help, the emergency number is 905-449-3937 (call or text anytime)

The recommendations from the College of Chiropractors of Ontario (CCO) are as follows:

  • Chiropractic services can continue for emergency/acute patients. Acute means “in pain” for example headaches/migraines, joint pain, neck and back pain, subluxated ribs, etc. It is incumbent on the individual practitioner to exercise their best professional judgement to determine what constitutes emergency/acute care.
  • Specifically, chiropractors may receive patients who have suffered a musculoskeletal trauma, or those dealing with neuromusculoskeletal problems or pain, in order to offer an effective therapeutic option for these patients.
  • Additionally, many patients in chiropractic care have some form of ongoing pain (chronic pain) and seek regular treatment to manage their condition and to prevent a flare-up or augmentation of their symptoms. In the professional judgement of qualified, skilled and compassionate practitioners these patients can be considered as emergency/acute cases, as the withdrawal of care would lead to an unacceptable deterioration in their condition, which makes the care provided to them an essential chiropractic service. (www.cco.on.ca)

We have put in place several health and safety measures for our patients:

  • cleaning and sterilizing all touched surfaces between each patient
  • patient questionnaire/screening upon arrival
  • patients will be spaced apart so there are as few people in the office as possible
  • additional appointment times (outside of regular hours) have been set up for patients who are part of the “vulnerable sector”


  1. STAY CALM- take a breath, meditate (app called Calm), go for a walk and get some Vit D from the sun.
  2. STAY INFORMED- get your information from credible government websites please try to stay away from fake news and social media pages that are spreading fear, anger, judgement and anxiety.
  3. STAY HEALTHY-lots of water and warm liquids like herbal teas and soups, healthy food (you know- it’s all the stuff still left in the grocery stores lol), proper sleep, exercise and keep your nervous system working at its full potential.

If you have any questions please contact us via phone 905-697-8083 or email mainfamilychiro@gmail.com

See you soon, Dr. Jenn Tremain




To be the best in the eyes of our patients (especially the children) as we help them achieve their health goals and full potential through natural care.    



Dr. Jennifer Tremain DC, FICPA

-Doctor of Chiropractic

- Fellow of the International Chiropractic Pediatric Association

-Pediatric Certificate of Proficiency and Webster Technique Certified

-Certified Functional Neurology (Dr. Michael Hall,  Brain DC.com)

-Certified Functional Medicine Practitioner (The Kalish Institute)


We are currently accepting new patients please contact the office to book today


Health Articles

Chiropractic Services for the Active Military
Chiropractic Services for the Active Military
The journal Chiropractic & Manual Therapies published a research review article in their 27:45 issue of their 2019 journal that reviewed a number of prior studies on chiropractic care for active military in order to see the results and satisfaction level active military personnel had with available . . .
Read More
Neck Pain, Headaches and Vertigo Helped with Chiropractic
Neck Pain, Headaches and Vertigo Helped with Chiropractic
On September 23, 2019, the Annals of Vertebral Subluxation Research published the results of a case study showing chiropractic helping a patient with neck pain, headaches, vertigo, and abnormal posture. Neck pain is one of the leading causes of disability in the general population. . . .
Read More
Earaches and Infection Gone and Ear Tube Surgery Canceled Due to Chiropractic
Earaches and Infection Gone and Ear Tube Surgery Canceled Due to Chiropractic
In the September 9, 2019, issue of the Journal of Pediatric, Maternal & Family Health appears a case study that documents how chiropractic helped a young girl who was suffering with ear infections recover and avoid scheduled ear tube surgery. . . .
Read More
Difficulty in Swallowing and Neck Pain Helped with Chiropractic
Difficulty in Swallowing and Neck Pain Helped with Chiropractic
A case study published on December 29, 2019, in the journal Clinical Medicine Insights: Case Reports, documented the care of a woman suffering with neck pain and difficulty swallowing who was helped by chiropractic. This case study was conducted at the New York Chiropractic & Physiotherapy Centre, New York . . .
Read More

Best Chiropractor in Bowmanville

Top chiropractors in Bowmanville 2015
Voted 2015’s best Chiropractor in Bowmanville for Chiropractic treatment and services as reviewed by patients.
Verified by Opencare.com

Office Hours

8:00am-11:30am, 3:00pm - 6:30pm
  3:00pm - 6:30pm
8:00am- 11:30am
8:00am- 11:30am, 3:00pm - 6:30pm

**Please note: The Doctor may not be available during all hours for adjustments. Please make sure you have a scheduled appointment.


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